4 Magic Green Smoothie Recipes For Rapid Weight Loss, You Must Try!!
Monday, December 20, 2021
Smoothies area unit low in fat, made in nutrients and loaded with fiber. This create them the proper weight loss food.
1. Detox Green Smoothie.
You Needs:- ½ cup water
- 1 stalk kale
- 1 cup spinach
- ½ lemon, skin on
- ½ inch piece of peeled ginger
- 1/3 of a medium cucumber
- 1 pear, skin on
- 3 mint leaves
- Ginger helps regulate Cholesterol and can boost your metabolism by up to 20%.
- Pear has about 5.5g of hunger fighting fiber and just 100 calories.
- Kale and spinach mean that you are getting full without adding much in the way of calories or fat.
- Lemon and cucumber bring in Vitamin C and help detoxify your body.
- Mint helps settle your stomach and aids in digestion.
2. Spinach and Avocado Smoothie.
You Needs:- 1 banana
- 1 avocado
- 1 cup of spinach
- 1 cup low-fat milk (or water)
- 1 tablespoon of peanut butter
- Avocados improve nutrient absorption in a meal which can help reduce hunger.
- The fat in the avocado is largely monounsaturated. It helps lower your blood cholesterol levels and burn fat.
- In addition, 1 oz. serving of avocado contains 8% of your daily value of fiber and 150 mg of potassium
- Peanut butter gives you the feeling of being full for longer.
3. Matcha Pear Green Protein Smoothie.
You Needs:- 2 scoops of protein powder in vanilla
- 1 cup almond milk
- 1 cup spinach
- 1 pear, with skin on
- 1/2 teaspoon of matcha tea powder
- The pear adds loads of Vitamin C and fiber, which is essential for weight loss.
- The matcha green tea adds caffeine which not only gives you an energy boost, but also increases you metabolism rate.
- The protein powder helps you stay full for longer.
- The spinach provides a whole bunch of important vitamins with only 6 calories per cup.
4. Watermelon Smoothie.
You Needs:- 6 cups of seedless watermelon
- 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yoghurt.
- 12 ice cubes
- Watermelon contains only 30 calories per 100g. Each wedge of watermelon also contains less than a gram of fat and is cholesterol-free. Plus watermelon is more than 90 percent water and can help you stay hydrated.
- Watermelon also rich in vitamins A, C, B-6 and thiamine.
- Non-fat milk (or low-fat yoghurt) provides you with calcium and vitamin D.